An Inter-dimensional
approach to Therapautic Movement & Yoga
YOGA
CLASSES
~ Wednesdays 6 - 7 pm and
~ Saturdays 11 am - 12 noon
~ ALL
online at www.FeelGoodSpace.com
"Ranna®
Yoga™" - the Aumgenic™ system is a self
healing, therapeutic and relaxing movement blend of Cranio-Sacral
tides, Polarity Yoga and Hatha Yoga, and incorporates subtle
principles from Polarity Therapy,
Cranio-Sacral therapy,
Tai Chi and Qi Gong.
Online class size: 50 people maximum.
In-person
yoga classes &
teacher training are held in the Winchester VA area at a private,
retreat-style studio. SUbject to availability. Yoga groups are kept small to provide
individual attention to individual participants.
Because
it has its origins in therapeutic modalities, specific movement
techniques are used to help you with health and wellness challenges.
I
begin every Yoga session by checking in with you to
get a feel for each participant's needs in that day's Yoga
session. This is Yoga anchored in therapy-based and Ayurvedic
knowledge of the physical, nervous, and energetic systems
of the body. Ranna's Aumgenic™ Yoga system is a subtle,
transformative, Yoga hybrid that helps you to rejuvenate,
heal, and restore in body and mind.
Video
Clip - Ranna and "Yoga"
Video Clip - Ranna Is... (Scroll down when you arrive at that page)