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 RANNA®
- "YOGA PLUS"
An Inter-Dimensional approach to Yoga
CLASS INFORMATION
BACK
to "Yoga Plus" intro page.
Inter-Dimensional "Yoga Plus"™
is a gentle, flowing, profoundly relaxing yet refreshing
movement system that unifies principles from Polarity
Yoga - part of Polarity Therapy, Hatha Yoga, subtle rhythms from from
Cranio Sacral Therapy, healing from Qi Gong and Tai Chi. It is a proprietary
development by Dr Ranna-Lesley Lachlan (PhD, BCPP, RPP, RPE) that
blends Indian, Chinese and Western movement and therapeutic systems
and adds much more than each one carries on its own. Ranna originally
developed Inter-Dimensional Yoga Plus to provide people
with a method of self-help and self-healing through movement, so that
her patients would have tools to use between therapy sessions with
her. Now, Inter-Dimensional Yoga Plus has been a TV series and people
have attended classes with Ranna to focus exclusively on relaxation
and self-healing through this movement method. (The
presenter's history in Yoga & Movement.)
WEEKLY "YOGA
PLUS™ " CLASSES:
NEW
CLASSES IN SPRING 2012. Taking registrations
now. CALL
202-630-9108 OR EMAIL.
SUITABLE
FOR: All are welcome. No prior Yoga experience is necessary. There
is only one pre-requisite: you must be able to get down onto a yoga
mat on the floor... and back up again(!).
TIMES:
TAUGHT
IN SERIES of 4 and 5 week cycles.
HOW
DO I JOIN A CLASS? Register as detailed below. It is possible
to join a class as a regular participant throughout the year, if class
is running. Some classes conclude at the end of a series, so please
be prepared to register and to wait until the next intake.
SCROLL
DOWN FOR DETAILS OF REGISTRATION PROCESS, FEES, CLOTHING ETC.
PREVIEW: VIDEO CLIP
or
read a class experience: Ranna®...”Yoga”:
Integrating Polarity Yoga and Cranio-Sacral Rhythms through an Inter-Dimensional
Approach
FEES:
-
First series is 5 weeks to introduce Inter-Dimensional
Yoga movements associated with the five Ayurvedic elements and
their relationship to the Cranio-Sacral dimension.
1 Hour classes: 5 weeks to be PREPAID $50.00 per
person.
1.5 Hour classes 5 weeks to be PREPAID $75.00 per
person.
-
Ongoing series are 4 weeks each.
1 Hour classes: 4 weeks to be PREPAID $40.00 per
person.
1.5 Hour classes 4 weeks to be PREPAID $60.00
per person.
-
Registration:
$25.00, non-refundable. Disc 1 of the DVD set is provided as part
of registration. (One time only except if attendance
lapses for more than one year, registration will be required again.)
Ranna as seen in her
TV series - "Serenity at Sunrise: Relaxation
for Real People". (Photo copyright - Ranna®
Arts Incorporated LLC, 2007.)
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YOGA CLASS SIZE:
8 people MAXimum.. A minimum number of 6 must be
reached for each class to start. Classes are kept small, and "semi-private"
to ensure individual attention for participants.
INSTRUCTOR: Dr
Ranna-Lesley Lachlan (PhD, BCPP, RPP, RPE, VCST, DFA, Grad. D. Mat.
Anth., Cred Ministry), Board Certified and Registered Polarity Practitioner
and Polarity Educator. Lifetime member of APTA and the Australian
Therapeutic Movement Association. Qualified therapeutic movement instructor.
Ranna
has presented her Yoga-Plus method at national conferences in the
USA (by invitation).
YOGA STUDIO LOCATION:
WINCHESTER & STEPHENS CITY AREA at MIDDLETOWN, VIRGINIA, USA -
6th Dimension™ Middletown studio, a private
retreat-style location 5 min out
of Middletown, surrounded by views of the Shenandoah Valley and the
Blue Ridge. Travel time to the Yoga studio: 15 - 20 min from Winchester
City via Middle Rd; 10 - 15 min from Stephens City, Front Royal and
Strasburg. Directions
will be provided when your registration is confirmed.
(Charlottesville: workshops only, TBA.)
Class is conducted in a peaceful, non-competitive environment that
recognizes individual needs.
One of the
Middletown (VA) yoga studios with view of Signal Knob through the
window. More info.
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YOGA CLASS REGISTRATION
PROCESS & PAYMENT PROCESS:
- Call
USA 202-630-9108 or email
to reserve your place in class.
- Confirm
your place in class by sending prepayment of tuition and
registration fees no later than 1 week before the date class starts.
Confirmation
of a place in class is in order of receipt of payment at 6th Dimension™.
- Payment
method: Send check to Ranna Arts Incorporated LLC, PO Box
971, Stephens City, VA 22655. Make the check to Ranna Arts Incorporated
LLC.
-
Class sign up forms, other information and forms will be
provided when you email or phone in your reservation. Please print
them out, complete and sign them, then return
them with your payment.
- Cancellation
policy is detailed below.
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OTHER INFORMATION:
- The evening
Yoga class is an energy cycle that is designed as a mid-week
pick me up and de-stresser, to help you first unwind then move into
very deep relaxation for a good night's sleep, and to get you through
the rest week.
- The morning
Yoga class is a different energy cycle that is designed
to first relax you and clear the cobwebs from the week, then rejuvenate
you and raise your energy levels to set you up for the weekend and
the coming week.
- Clothing:
DO: Wear comfortable, elastic waisted long pants and a loose or
supple top that allow freedom of movement. Track suits are fine.
Tee shirts and track pants are fine. Yoga outfits or a leotard are
fine if you have one, but unnecessary if you don't. DON'T: Shorts,
skirts, strapless tops, singlets etc. are not appropriate, and jeans
are too heavy and restrictive.
- Food:
Avoid eating for a minimum of 1.5 - 2 hours prior to class (except
for medical reasons - e.g. diabetes or low blood sugar). A very
small snack appropriate to your metabolism would be fine but remember
that it is extremely uncomfortable to do some of the movements with
a full stomach.
- Single classes/
"Drop ins" cannot be acccommodated.
- CONTINUITY:
Because each
class is guided through a subtle process that addresses the intentions
and needs of individuals attending a session of classes, please
be prepared to commit to a full session (5 week intro and 4 week
ongoing sessions). These
classes are more than just an exercise or yoga class and more than
each of the movement systems integrated into them. However, once
a class series has commenced, it MIGHT be possible to arrange a
once-only visit to a class, depending on space limitations.
This cannot be guranteed. Call ahead to request if this can be arranged
and be prepared to wait until a suitable time.
PRIVATE CLASSES:
Special category: A one-person private class or series of one-person
private classes is tailor-made
to your specific health situation and life intentions. Since Dr Lachlan
will use all her skills as a Board Certified practitioner to assist
you through developing a movement series specifically for your individual
situation, this constitutes a Therapy Consultation with Dr
Lachlan so attracts a full consultation fee as a private therapy session:
$100.00.
CANCELLATION POLICY: If a
Yoga class series is cancelled by 6th
Dimension™, you will be refunded
your fees. If you confirm your registration and do not attend any
or all of the classes, a place has been held for you ahead of others
who also would like to attend, so fees are non-refundable.
6th
Dimension™ reserves the right to postpone or interrupt
continuation of a class series for legitimate reasons affecting 6th
Dimension™. Continuing classes will be resumed at the earliest
possible date.
Click
here to return to Inter-Dimensional Yoga Plus intro page.
RANNA® YOGA TEACHER TRAINING: Register
for training. CEUs available.
CALL 202-630-9108
OR EMAIL.
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ABOUT
THE PRESENTER'S HISTORY IN THERAPEUTIC MOVEMENT
Video
Clip - Ranna Is...
Dr Ranna®
-Lesley Lachlan (PhD, RPP, RPE, DFA, Grad. D. Mat Anth.,
Cert Ministry) first became involved in Yoga at age 15 and
in Tai Chi in 1978. She is a qualified Tai Chi instructor (black belt
8th degree, WTBA 1986) and a registered Polarity Therapy Specialist
- inclusive of Polarity Yoga - and a Registered Polarity Educator.
Ranna
has trained with numerous inspiring movement and healing teachers
including Perry-Keene, Su, Chapman, Garbett, Montaigue, and Khalsa
who each communicated their knowledge with unstinting generosity and
the attitude of "now go out and share this with others". (She
has also had experience of teachers who are possessive of how the
body moves and claim ownership of every little movement, even if that
movement has a history of hundreds or thousands of years.)
Ranna
Lachlan is the developer of Inter-Dimensional "Yoga" PlusTM
- subtle, soothing movements that are a transformative, spiritually
based, bio-intelligent blend of intuitive information from inter-dimensional
sources. This blend includes healing movements from Polarity Yoga
and Polarity Therapy, Traditional Hatha Yoga, Cranio-Sacral knowledge,
Tai Chi and Qi Gong healing principles, and guided information to
integrate new frequencies coming in through the shifts in planetary
consciousness occurring now... energy medicine for the self.
This
innovation incorporates her TYS - TaiYoShinTM movement
form which she developed in 1989 and 1990 while living in Tokyo, also
blending Tai Chi, yoga, chiropractic, and aerobic movement. Her PhD
work, completed in Australia in 1995, is a holistic, inter-disciplinary
study of Asian and Western arts, music, and spirituality. She is also
a professional contemporary artist who has exhibited in Australia,
Japan, Europe, and the United States. She plays three Asian musical
instruments and one Western instrument, and music that she has composed
herself has been a signature element of her work since 1984. Approaching
her movement work with knowledge from research in ethnomusicology
as part of her doctorate, the "right" cross-cultural or ambient music
has always been a part of her classes, especially that which can influence
the nervous system in positive and therapeutic ways.
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OTHER
CLASSES & SERVICES:
TAI
CHI CLASS
POLARITY
THERAPY??? NEVER HEARD OF IT!!! - INTRODUCTORY WORKSHOP
YOGA
- INFO ABOUT THE INTER-DIMENSIONAL APPROACH
CRANIO
SACRAL THERAPY - INDIVIDUAL SESSIONS
POLARITY
THERAPY - INDIVIDUAL SESSIONS
Ranna's
Inter-Dimensional Yoga Plus TV series
IS NOW AVAILABLE AS A 4 DISC DVD SET.
USA
202-630-9108 & 540-533-5403.
CLICK
HERE FOR
CURRENT PROGRAM
OR ongoing class schedule.
EMAIL, SCHEDULE & HOURS
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and maintained from 2004 by Winchester
Art Management.
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ownership and copyright - Ranna® Arts Incorporated LLC.
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