6th Dimension Spiral - copyright painting by Ranna 6th DimensionTM

Winchester - Stephens City area at Middletown,VA; also Charlottesville,Virginiga, USA.

Ph: USA 202-630-9108

CONTACT

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INTER-DIMENSIONAL "YOGA" PLUSTM

Om (Aum) symbol

CLASS INFORMATION

Next intake Fall-Winter 2010

Click here to return to Inter-Dimensional Yoga Plus intro page.

Video Clip: preview Ranna and "Yoga"

Video Clip - Ranna Is...

Om (Aum) symbol Inter-Dimensional "Yoga" Plus TM is a gentle, flowing, profoundly relaxing yet refreshing movement system that unifies principles from Polarity Yoga - part of Polarity Therapy, from Cranio Sacral Therapy, from Qi Gong and Tai Chi and Qi Gong, and from Hatha Yoga. It is a proprietary development by Dr Ranna-Lesley Lachlan (PhD, RPP, RPE) that blends Indian, Chinese and Western movement and therapeutic systems. Ranna originally developed Inter-Dimensional Yoga Plus to provide people with a method of self-help and self-healing through movement, so that her patients would have tools to use between therapy sessions with her.

Now, Inter-Dimensional Yoga Pluss has been a TV show and people have attended classes with Ranna to focus exclusively relaxation and self-healing through this movemen method.

Read a class experience: Ranna®...”Yoga”: Integrating Polarity Yoga and Cranio-Sacral Rhythms through an Inter-Dimensional Approach.

Om (Aum) symbol PARTICIPATE - MIDDLETOWN / WINCHESTER AREA WEEKLY CLASS TIMES:

NEXT WEEKLY CLASS INTAKE: FALL-WINTER 2010: If significantly more than the minimum number of people register, additional class/es will be added to the schedule.
Wednesdays 6.30 - 7.30 pm; START DATE: TBA
Fridays 10.00 - 11.00 am
. START DATE: TBA

ONLINE CLASSES: Coming late 2010/ early 2011: Class size unlimited. Times TBA. Real time, LIVE STREAMING ONLINE classes, delivered via exciting new, high quality technology. The advantage is that you are in class where you are and do not have to travel to 6th Dimension. Periodic workshops will also be offered.

Blinking Diamond Eye image NEW: HELP PEOPLE TO HELP THEMSELVES - LEARN HOW TO TEACH CLASSES in Ranna's Inter-Dimensional "Yoga" Plus™ AS AN ENERGY MOVEMENT PRACTITIONER. Register for Fall-Winter 2010 training.

CALL OR EMAIL TO PARTICIPATE IN A WEEKLY CLASS OR TO REGISTER FOR MOVEMENT PRACTITIONER TRAINING.

Ranna Yoga pic - Copyright 2007

Ranna as seen in her TV series - "Serenity at Sunrise: Relaxation for Real People" 2007 and 2008.
(Photo copyright - Ranna® Arts Incorporated LLC, 2007.)

Om (Aum) symbol CLASS SIZE: MIDDLETOWN - Small, semi-private - 5 people (max.). This number must be reached for the class to start. No drop ins. Classes are provided in a peaceful, non-competitive environment that recognizes individual needs. Classes are kept small to ensure individual attention for participants.

VIRTUAL/ ONLINECLASSES - unlimited class size; location: wherever you are. Anticipated start in late 2010 or email for details.

Om (Aum) symbol INSTRUCTOR: Ranna Lachlan (PhD, RPP, RPE, VCST, BFA, Grad. D. Mat. Anth.), Registered Polarity Practitioner and Registered Polarity Educator. Lifetime member of APTA and the Australian Therapeutic Movement Association. Qualified therapeutic movement instructor.

Ranna was selected to present her Polarity Therapy and Cranio-Sacral Therapy based Inter-Dimensional "Yoga" Plus method in an experiential workshop at the Greensboro (2007, in NC) conference and at the 25th Anniversary conference of the American Polarity Therapy Association in Chicago (September 4 - 6, 2009).

Om (Aum) symbol LOCATION: WINCHESTER & STEPHENS CITY AREA at MIDDLETOWN, VIRGINIA, USA - 6th Dimension TM Middletown studio. Directions will be provided when your registration is confirmed. (Charlottesville: workshops only, TBA.) Class is provided in a peaceful, non-competitive environment that recognizes individual needs and facilitates your settling deep into your own process. Class size is kept small to ensure individual attention for participants.

6D studio at Middletown
The 6th Dimension movement studio with view of Signal Knob through the window. More info.

VIRTUAL/ ONLINE CLASSES: Anywhere!

Om (Aum) symbol FEES:

  • First session in a series is 5 weeks to introduce the movements associated with the five Ayurvedic elements and the Cranio-Sacral dimension. Prepaid: $75.00.
  • Ongoing sessions are 4 weeks each. Prepaid: $60.00 per person.

Om (Aum) symbol REGISTRATION PROCESS & PAYMENT PROCESS:

  • First, reserve a place in class at USA 202-630-9108 or email.
  • THEN CONFIRM your place in class by sending prepayment of fees by the due date advised when you reserve. Must be received at least one week prior to commencement of class series. Confirmation of a place in class is in order of receipt of payment at 6th Dimension.
  • Payment method: Send check for first session to Ranna Arts Incorporated LLC, PO Box 971, Stephens City, VA 22655 before due date. Make the check to Ranna Arts Incorporated LLC. Ongoing sessions within a series are paid for in class the week before the next session is due to commence.
  • Class sign up forms, other information and forms will be provided when you come to your first class. Please arrive ten minutes early for the first class to complete and sign them.
  • Cancellation policy is detailed below.

Om (Aum) symbol OTHER INFORMATION:

  • The Wednesday evening class is an energy cycle that is designed as a mid-week pick me up and de-stresser, to help you first unwind then move into very deep relaxation for a good night's sleep, and to get you through the rest week.
  • The Friday morning class is a different energy cycle that is designed to first relax you and clear the cobwebs from the week, then rejuvenate you and raise your energy levels to set you up for the weekend and the coming week.
  • Clothing: Wear comfortable, elastic waisted long pants and a loose or supple top that allow freedom of movement. Track suits are fine. Tee shirts and track pants are fine. Yoga outfits are fine if you have one, but unnecessary if you don't. Shorts, skirts, strapless tops, singlets etc. are not appropriate, and jeans are too heavy and restrictive.
  • Food: Try to avoid eating for a minimum of 1.5 - 2 hours prior to class (except for medical reasons - e.g. diabetes or low blood sugar). A very small snack appropriate to your metabolism would be fine but remember that it is extremely uncomfortable to do some of the movements with a full stomach.

Om (Aum) symbol PRIVATE CLASSES: Also available at $60.00 per person per hour. Private individual instruction with the originator of this method which has been so well received by other participants and in conferences in the United States. Private couple/ pair classes: $50.00 per person.

Om (Aum) symbol CANCELLATION POLICY: If a class series is cancelled by 6th Dimension, you will be refunded your fees. If you confirm your registration and do not attend any or all of the classes, a place has been held for you ahead of others who also would like to attend, so fees are non-refundable.

6th Dimension reserves the right to postpone or interrupt continuation of a class series for legitimate reasons affecting 6th Dimension. Continuing classes will be resumed at the earliest possible date.

Om (Aum) symbolClick here to return to Inter-Dimensional Yoga Plus intro page.

OTHER CLASSES & SERVICES:

Blinking Diamond Eye image NEW: BECOME a TEACHER of Ranna's Inter-Dimensional "Yoga" Plus TM. Also beginning Fall-Winter 2010. Call or email.

TAI CHI CLASS

POLARITY THERAPY INTRODUCTORY WORKSHOP

YOGA - INFO ABOUT THE INTER-DIMENSIONAL APPROACH

CRANIO SACRAL THERAPY - INDIVIDUAL SESSIONS

POLARITY THERAPY - INDIVIDUAL SESSIONS

Ranna's Inter-Dimensional Yoga Plus TV series
IS NOW AVAILABLE AS A 4 DISC DVD SET.

USA 202-630-9108

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Designed and maintained from 2004 by Winchester Art Management. WAM@winarts.net

Site ownership and copyright - Ranna Arts Incorporated LLC.

NOTE: The developers of the new technology have experienced delays and have not been able to deliver the device and infrastructure to 6thDimensionwhen they indicated. As a result, the previously indicated Spring 2010 start of fully interactive, high quality online classes has been postponed to late 2010.