6th
DimensionTM |
Winchester - Stephens City area at Middletown,VA;
also Charlottesville,Virginiga, USA.
Ph:
USA 202-630-9108
CONTACT
    
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INTER-DIMENSIONAL
"YOGA" PLUSTM
CLASS INFORMATION
Next
intake Fall-Winter 2010
Click
here to return to Inter-Dimensional Yoga Plus intro page.
Video
Clip: preview
Ranna and "Yoga"
Video Clip - Ranna Is...
Inter-Dimensional "Yoga" Plus TM
is a gentle,
flowing, profoundly relaxing yet refreshing movement
system that unifies principles from Polarity Yoga - part of Polarity
Therapy, from Cranio Sacral Therapy, from Qi Gong and Tai Chi and
Qi Gong, and from Hatha Yoga. It is a
proprietary development by Dr Ranna-Lesley Lachlan (PhD, RPP, RPE)
that blends Indian, Chinese and Western movement and therapeutic systems.
Ranna originally developed Inter-Dimensional Yoga Plus to
provide people with a method of self-help and self-healing through
movement, so that her patients would have tools to use between therapy
sessions with her.
Now,
Inter-Dimensional Yoga Pluss has been a TV show and people have attended
classes with Ranna to focus exclusively relaxation and self-healing
through this movemen method.
Read
a class experience:
Ranna®...”Yoga”:
Integrating Polarity Yoga and Cranio-Sacral Rhythms through an Inter-Dimensional
Approach.
PARTICIPATE
- MIDDLETOWN / WINCHESTER AREA WEEKLY CLASS TIMES:
NEXT
WEEKLY CLASS INTAKE: FALL-WINTER 2010: If
significantly more than the minimum number of people register, additional
class/es will be added to the schedule.
Fridays 10.00 - 11.00 am. START DATE: TBA
ONLINE
CLASSES: Coming late 2010/ early
2011: Class size unlimited. Times TBA. Real time,
LIVE STREAMING ONLINE classes, delivered via exciting new, high quality
technology. The advantage is that you are in class where you are and
do not have to travel to 6th Dimension. Periodic workshops will also
be offered.
NEW: HELP PEOPLE TO HELP THEMSELVES - LEARN HOW TO TEACH CLASSES in
Ranna's Inter-Dimensional "Yoga" Plus™
AS AN ENERGY MOVEMENT PRACTITIONER. Register for Fall-Winter 2010
training.
CALL
OR EMAIL TO PARTICIPATE IN A WEEKLY CLASS
OR TO REGISTER FOR MOVEMENT PRACTITIONER TRAINING.
Ranna
as seen in her TV series - "Serenity
at Sunrise: Relaxation for Real People" 2007 and 2008.
(Photo copyright - Ranna® Arts Incorporated LLC, 2007.)
CLASS
SIZE: MIDDLETOWN - Small, semi-private
- 5 people (max.). This number must be reached for
the class to start. No drop ins. Classes are provided in a peaceful,
non-competitive environment that recognizes individual needs. Classes
are kept small to ensure individual attention for participants.
VIRTUAL/
ONLINECLASSES - unlimited class size; location: wherever you are.
Anticipated start in late 2010 or email
for details.
INSTRUCTOR:
Ranna Lachlan (PhD, RPP, RPE, VCST, BFA, Grad. D. Mat. Anth.), Registered
Polarity Practitioner and Registered Polarity Educator. Lifetime member
of APTA and the Australian Therapeutic Movement Association. Qualified
therapeutic movement instructor.
Ranna
was selected to present her Polarity Therapy and Cranio-Sacral Therapy
based Inter-Dimensional "Yoga" Plus™
method in an experiential workshop at the Greensboro (2007,
in NC) conference and at the 25th Anniversary conference of the American
Polarity Therapy Association in Chicago (September 4 - 6, 2009).
LOCATION:
WINCHESTER & STEPHENS CITY AREA at MIDDLETOWN, VIRGINIA, USA -
6th Dimension TM Middletown studio.
Directions will be provided when your registration is confirmed.
(Charlottesville: workshops only, TBA.)
Class is provided in a peaceful, non-competitive environment that
recognizes individual needs and facilitates your settling deep into
your own process. Class size is kept small to ensure individual attention
for participants.
The
6th Dimension movement studio with view of Signal Knob through the
window. More info.
VIRTUAL/
ONLINE CLASSES: Anywhere!
FEES:
-
First session in a series is 5 weeks to introduce the movements
associated with the five Ayurvedic elements and the Cranio-Sacral
dimension. Prepaid: $75.00.
-
Ongoing
sessions are 4 weeks each. Prepaid: $60.00 per person.
REGISTRATION
PROCESS & PAYMENT PROCESS:
-
First, reserve a place in class at USA 202-630-9108
or email.
-
THEN CONFIRM your place in class by sending prepayment
of fees by the due date advised when you reserve. Must be received
at least one week prior to commencement of class series. Confirmation
of a place in class is in order of receipt of payment at 6th
Dimension.
-
Payment
method: Send check for first session to Ranna Arts Incorporated
LLC, PO Box 971, Stephens City, VA 22655 before due date. Make the
check to Ranna Arts Incorporated LLC. Ongoing sessions within a
series are paid for in class the week before the next session is
due to commence.
-
Class
sign up forms, other information and forms will be provided
when you come to your first class. Please arrive ten minutes early
for the first class to complete and sign them.
-
Cancellation
policy is
detailed below.
OTHER
INFORMATION:
- The
Wednesday evening class is an energy cycle that is designed
as a mid-week pick me up and de-stresser, to help you first unwind
then move into very deep relaxation for a good night's sleep, and
to get you through the rest week.
- The
Friday morning class is a different energy cycle that is
designed to first relax you and clear the cobwebs from the week,
then rejuvenate you and raise your energy levels to set you up for
the weekend and the coming week.
-
Clothing: Wear comfortable, elastic waisted long
pants and a loose or supple top that allow freedom of movement.
Track suits are fine. Tee shirts and track pants are fine. Yoga
outfits are fine if you have one, but unnecessary if you don't.
Shorts, skirts, strapless tops, singlets etc. are not appropriate,
and jeans are too heavy and restrictive.
-
Food: Try to avoid eating for a minimum of 1.5
- 2 hours prior to class (except for medical reasons - e.g. diabetes
or low blood sugar). A very small snack appropriate to your metabolism
would be fine but remember that it is extremely uncomfortable to
do some of the movements with a full stomach.
PRIVATE CLASSES:
Also available at $60.00 per person per hour. Private individual instruction
with the originator of this method which has been so well received
by other participants and in conferences in the United States. Private
couple/ pair classes: $50.00 per person.
CANCELLATION POLICY:
If a class series is cancelled by 6th Dimension, you will
be refunded your fees. If you confirm your registration and do not
attend any or all of the classes, a place has been held for you ahead
of others who also would like to attend, so fees are non-refundable.
6th
Dimension reserves the right to postpone or interrupt continuation
of a class series for legitimate reasons affecting 6th Dimension.
Continuing classes will be resumed at the earliest possible date.
Click
here to return to Inter-Dimensional Yoga Plus intro page.
OTHER
CLASSES & SERVICES:
NEW: BECOME a TEACHER of Ranna's Inter-Dimensional "Yoga"
Plus TM.
Also beginning Fall-Winter 2010. Call or email.
TAI
CHI CLASS
POLARITY
THERAPY INTRODUCTORY WORKSHOP
YOGA
- INFO ABOUT THE INTER-DIMENSIONAL APPROACH
CRANIO
SACRAL THERAPY - INDIVIDUAL SESSIONS
POLARITY
THERAPY - INDIVIDUAL SESSIONS
Ranna's
Inter-Dimensional Yoga Plus TV series
IS NOW AVAILABLE
AS A 4 DISC DVD SET.
USA
202-630-9108
CLICK
HERE FOR
CURRENT PROGRAM
OR ongoing class schedule.
EMAIL, SCHEDULE & HOURS
Designed
and maintained from 2004 by Winchester
Art Management. WAM@winarts.net
Site
ownership and copyright - Ranna Arts Incorporated LLC.
NOTE:
The developers of the new technology have experienced delays and have
not been able to deliver the device and infrastructure to 6thDimensionwhen
they indicated. As a result, the previously indicated Spring 2010
start of fully interactive, high quality online classes has been postponed
to late 2010.
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