6th DimensionTM
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Winchester - Middletown,
VA;
Washington D.C. area & Charlottesville, Virginia, USA.
Ph: USA 202-630-9108.
CONTACT
    
TAI
CHI COURSE INFO
YANG
CHENG FU TAI CHI & QI GONG:
ONE
YEAR COURSE
SPRING 2012 - SPRING 2013
INTENTION: To teach you the long form
of Yang Cheng Fu style Tai Chi. The training incorporates Chi
Kung (a.k.a. Qi Gong) to tap into your Chi energy and carry it into
the Tai Chi form itself. Be prepared to make a 3 month commitment to
learn the first third and allow 1 year to complete learning of the entire
sequence of movements of the long form. The training also incorporates
elementary health applications of Qi Gong and Tai Chi, and elementary
push hands.
ENROLLMENTS of new
students are being accepted now. New students may also enrol for the
beginning of each term - four per year. Scroll down for enrollment
info. Call 202-630-9108 or email to register
for the course.
TRAINER: Ranna-Lesley
Lachlan, black belt Tai Chi instructor, 8th degree (WTBA 1986) (PhD,
BCPP, RPP, RPE, VCST, DFA, Grad. D. Mat. Anth., Cert Ministry). Ranna
Lachlan has been involved in Tai Chi and Qi Gong for over 30 years.
Click here for more info about the journey
to find a Tai Chi teacher.
WHO MAY PARTICIPATE?
Anyone over the age of 18 years. (Sorry, no children's or teens' classes.)
The only requirement is that you must be able to support your own weight
on one leg. If you cannot, a Yoga
class at 6th Dimension™ would be better a better choice for
you initially.
TIME: Thursdays
6.30 - 8.00 pm.
TERM DATES: As
much as possible, Tai Chi term dates will broadly follow Frederick County
VA school terms. Snow days will be the same as for Frederick County
VA schools. (http://www.frederick.k12.va.us/education/components/calendar/calendar.php?sectiondetailid=3
) Summer school may also be added.
- Spring 2012 - register
by March 1. Tai Chi Spring term is Thurs Mar 22 - May 17.
- Summer school 2012 -
register by May 17. Tai Chi summer
school is June 15 - July 20.
- Fall 2012 - register
by July 20. Tai Chi fall term is Aug 23 - Oct 7.
- All other dates - awaiting
Frederick County VA school calendar.
- Dates subject to change.
Check back regularly.
LOCATION:
6th Dimension, Middletown studio, 6 - 7 minutes from Main Street/ Route
11 Middletown and 15 - 20 minutes from Winchester and Front Royal. Directions
will be provided when your enrollment is confirmed.
FEES:
Tuition Fee: Prepaid in 4 week sessions throughout the course - $60.00.
Spouse/ family rate: Prepaid in 4 week sessions - $54.00 per family
member.
Registration Fee: $25.00 per person. A CD of the First Third is
provided as part of registration. (One time only fee,
except if attendance lapses for more than one year - then registration
will be required again.)

The 6th Dimension Middletown
studio with the view of Signal Knob through the window.
CLASS SIZE:
10 people MAXimum. Class size is kept small to ensure individual attention
for participants. Minimum must be reached for the class to start. No
drop ins. Class is provided in a peaceful, non-competitive environment
that recognizes individual needs.
ENROLLMENT PROCESS:
- REGISTER:
Call USA 202-630-9108 or email
to register
for the course. (Please
note that registration does not guarantee acceptance.)
- INTERVIEW:
An interview with Dr Ranna-Lesley Lachlan is required before you
enter the course. Call or email to schedule your interview after
you have registered .
- ACCEPTANCE: You
will be notified after your interview. You will then need to confirm
your place in the course.
- CONFIRM:
Because classes at 6th Dimension are kept small, it is important
that you confirm your
place in the course so that we can finalize our term planning. Confirmation
requires your prepayment of the first 4 weeks' tuition plus
the enrollment fee. This must be received by 6th Dimension™
no later than 1 week before the term/ course starts. Confirmation
of a place in the course is in order of receipt of payment at 6th
Dimension. Your place in class is not confirmed until payment
has been received and processed. Unconfirmed places may be allocated
to other participants or new students.
-
FORMS: : Enrollment and disclaimer forms will be provided
when you email or phone in your reservation. Please print them out,
complete and sign them, and bring them to your interview. In
some scheduling circumstances affecting 6th Dimension, we may elect
to provide the forms and paperwork at the first class, to be completed
by course participants on arrival.
- PAYMENT:
Send check to Ranna Arts Incorporated LLC, PO Box 971, Stephens
City, VA 22655. Make the check to Ranna Arts Incorporated LLC (6th
Dimension™ is a subsidiary of that company). Checks will be
processed at least 1 - 2 weeks prior to commencement of class. This
confirms your place in the course. New students please note that
checks which are dishonored will result in disbarment from entering
the course and the requirement that you pay any relevant dishonored-check
bank fees incurred by Ranna Arts Incorporated LLC. Ongoing students
may have one grace event if their check is dishonored, but will
be responsible for any bank fees incurred by Ranna Arts Incorporated
LLC.
- CANCELLATION
POLICY is detailed
below.
-
DON'T leave it to the last minute - class might already be full
or deferred by the time you decide to register! :) BECAUSE: (1)
SPACE IS LIMITED, so register as soon as you are sure that you want
to participate, and complete the confirmation of your enrollment.
If class is full when you register, enrollment must DEFERRED until
the next term. (2) IF there are insufficient CONFIRMED enrollments,
the course does not commence and is DEFERRED to the following term.
About cancellations and refunds.
TOP
PRIVATE CLASSES:
- One
person: $80.00 per hour.
- Two
people $55.00 per person per hour.
- Three
people $50.00 per person per hour.
TEACHER TRAINING: By
arrangement. 2 - 4 people. Must complete Yang Cheng Fu long form first.
OTHER INFORMATION:
-
Clothing:
Wear comfortable, elastic waisted long pants and loose or supple
top that allow freedom of movement. Tee shirts and track pants are
fine. Tai Chi outfits are, too, if you happen have one, but unnecessary
if you don't. Typically, dark or black pants and light colored or
white tops are worn by trainees in class. Shorts, skirts, strapless
tops, singlets etc. are not appropriate for class, and jeans are
too heavy and restrictive. No uniform is required. (More
about Tai Chi clothing at http://ezinearticles.com/?Why-Proper-Clothing-Is-So-Important-In-Tai-Chi&id=283449
- external site, so bookmark this Tai Chi Course page before you
go).
-
Shoes:
Light weight athletic shoes or Tai Chi shoes if you have them or
can get them easily (e.g. online or from China Town in D.C). Please
ensure that your shoes have non-scuff soles to keep the floor unmarked.
How about sneakers? Most sneakers are too heavy and grip the floor
too much, restricting movement.
-
Food:
Try to avoid eating for a minimum of 1.5 - 2 hours prior to class
(except for medical reasons - e.g. diabetes or low blood sugar).
A small snack suitable to your own metabolism would be fine but
remember that it is extremely uncomfortable to do some of the movements
with a full stomach.
- What
Tai Chi is really about:
Prior to the first class, please read the Tai
Chi background information below and also read this article
by my mentor in Tai Chi, Erle Montaigue, which articulates beautifully
what Tai Chi is really about - "The
Way of the Warrior". THIS LINK TAKES YOU TO AN
EXTERNAL SITE, SO BOOKMARK 6TH DIMENSION TAI CHI so that you can
find your way here again.
CANCELLATION POLICY:
If a class series/ course is cancelled by 6th Dimension, you
will be refunded your fees or your check will not be processed if cancellation
occurs more than one week prior to the start of the course or term.
If
you confirm your enrollment but do not attend, a place has been held
for you ahead of others who also would like to attend, so the registration
fee and 4 weeks' pre-paid tuition fees are non-refundable.
6th
Dimension reserves the right to postpone or interrupt continuation
of a course/ class series for legitimate reasons affecting 6th Dimension.
Classes will be resumed at the earliest possible date.
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BACKGROUND
- SO YOU WANT TO LEARN TAI CHI...
Studying
Tai Chi really is worth doing. It becomes a resource that you hold in
your body and consciousness for life. My aim is to develop a close knit,
mutually supportive group of people who are willing to enter into an
older, more traditional approach to Tai Chi study. Because of the duration
of teaching required to draw anyone through the entire Tai Chi form,
and the many subtle layers of learning and realization along the way,
I necessarily make a long term commitment to the people I teach.
Before
embarking on this wonderful adventure that is Tai Chi, please take a
moment or two to ponder the following.
It is natural
to be excited about something that you want to learn and I would like
to bring to your awareness that it is a good idea to think through whether
this is the right time for you to begin Tai Chi. It's okay. Take your
time. Decide. I am here to teach the people who find their way to me.
First,
finding a teacher is often quite a feat in itself. My mentor,
Erle Monatiague made the point that if a teacher has less than 6 years
experience in Tai Chi, walk away, because while they might be able to
teach you the sequence of movements, they are not in a position to impart
the essence of Tai Chi.
My search
started when I was
really quite young. I knew I wanted to study Tai Chi and my search for
a teacher led me first to someone who had done a bit of Tai Chi during
travels around Australia. The group foundered after only a matter of
weeks. This gentleman was not sufficiently developed in his own training
to teach. My search then led me to someone who had established a more
commercially oriented franchise-style school, complete with a contract
for a particular period of study, very expensive up front-fees, the
requirement to buy their uniform, and other paraphernalia. Their approach
was a very "hard", martial approach. They soon ran into financial
difficulties and closed. I then found a wonderful, sincere, and very
skilled Tai Chi practitioner who was also teaching... with no requirement
for a study contract, exorbitant fees, or buying a uniform from him,
or anything like that. He was teaching in "the old way". Sadly
for me, he retired from teaching a few months after I began and had
just finished learning the Ching Chung "Praying Mantis" style
with him. I learned a great deal from him, and now I knew I was on the
right trail as to what to look for in a teacher.
Eventually,
I found a teacher about whom the local paper had written a feature story.
He did not want to be too easily found (and now only teaches closed
classes), so he refused to own a telephone. To eventually enter his
training, I ended up leaving hand written messages on the door of his
school. He did not respond to the first hand written note. A few weeks
later, I tried again, another hand written note on the door. Another
few weeks after that, one of his advanced students called me, on the
teacher's instruction. I was interviewed over the phone and later re-interviewed
at the first open class that I attended. Yes, interviewed. No student
was admitted to their group without first being thoroughly screened
for a genuine commitment to learn, willingness to accept direction and
willingness to follow through. Ultimately, after a long period of training
with the larger, public group, I was invited into the private group
of dedicated students who were serious about their training. No-one
gained entry to this group simply because they wanted it. One did not
ask. One did not expect. One was invited, after being observed for a
long time. As I said, "the old way".
Later,
through this teacher's relationship with Erle Montaigue, my training
advanced and I was on my way, accepted by Erle Montaigue and ultimately
graded as instructor by him in 1986, eight years after I had taken
my first Tai Chi class.
Second,
because Tai Chi long forms, including Yang Cheng Fu Tai Chi,
have a definite beginning and end, and each week's training builds on
the previous week's learning, it is important to join the class from
the beginning date and time. (For the same reason, it is important to
be punctual.) Also, keep in mind that there are three major
thirds within the long form and I do ask that you make the
commitment to yourself to complete the First Third even if you are undecided
as to whether you wish to continue with the entire Tai Chi long form
or not.
Typically,
it takes approximately 3 - 4 months to learn the First Third and about
a year to learn the entire Tai Chi long form. Not altogether surprisingly,
therefore, it is very common that approximately 60% of people who commence
any Tai Chi long form do not complete the full form. Completing the
First Third is one way to see if Tai Chi really is for you while also
completing a sub-part of the form for your health and well being. By
completing the First Third, you will have set in motion some energy
principles and pathways that will nourish you regardless.
For those
of you who do decide to continue through the entire long form of Yang
Cheng Fu Tai Chi, having already completed the First Third with me means
that you already have the foundation to continue training, as this First
Third
provides important building blocks for the next two thirds of the entire
form.
Once the
shifting composition of class has worked itself out, as people have
decided whether to continue their training or not, things settle into
an integrated, close knit class which is very rewarding for those who
continue. A truly wonderful and unified group energy develops. I still
count among my warmest and fondest memories, and continuing friendships,
the people with whom I took my own training and people whom I have trained
since then.
NOTE: Completing
the first third is a matter of individual commitment, class attendance,
and practice between classes. The movements are taught in sequence.
Each class builds on cumulative knowledge from previous classes in the
series. Past experience has proved to me that when people are able to
attend regularly and fit at-home practice into their schedules, they
really do get through the First Third in about 12 weeks. The opposite
is also true if people are not able to attend class consistently and
practice regularly between classes. They fall behind and flounder, which
is an unsettling and discouraging experience for them, and leaves them
with a less than positive impression of Tai Chi. (It is also disruptive
for the people who have committed to regular attendance and practice.)
So... the point is, before joining class, give some thought to whether
you can make the commitment to completing the first third, and possibly
to the entire long form.
As I said
a moment ago, studying Tai Chi really is worth it as it truly does become
a resource that you hold in your body and consciousness for life.
Having
read all this, I hope you will also make the time to read this article
by my mentor in Tai Chi: "The
Way of the Warrior" by Erle Montaigue. It outlines beautifully
what Tai Chi is really about.
Looking
forward to meeting you in class.
Ranna.
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