6th Dimension Spiral - copyright painting by Ranna
6th Dimension
TM


Winchester - Middletown, VA;
Washington D.C. area & Charlottesville, Virginia, USA.

Ph: USA 202-630-9108.
CONTACT

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Yin Yang symbolTAI CHI COURSE INFO

RannaTaiChi
Ranna doing Tai Chi on the lawn area of her Middletown studio.

Tai Chi at 6th Dimension™ is privately run and is independent of any franchised school.

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Back ground info - So you want to learn Tai Chi?

YANG CHENG FU TAI CHI & QI GONG:

ONE YEAR COURSE SPRING 2012 - SPRING 2013

Yin Yang symbol INTENTION: To teach you the long form of Yang Cheng Fu style Tai Chi. The training incorporates Chi Kung (a.k.a. Qi Gong) to tap into your Chi energy and carry it into the Tai Chi form itself. Be prepared to make a 3 month commitment to learn the first third and allow 1 year to complete learning of the entire sequence of movements of the long form. The training also incorporates elementary health applications of Qi Gong and Tai Chi, and elementary push hands.

Yin Yang symbol ENROLLMENTS of new students are being accepted now. New students may also enrol for the beginning of each term - four per year. Scroll down for enrollment info. Call 202-630-9108 or email to register for the course.

Yin Yang symbol TRAINER: Ranna-Lesley Lachlan, black belt Tai Chi instructor, 8th degree (WTBA 1986) (PhD, BCPP, RPP, RPE, VCST, DFA, Grad. D. Mat. Anth., Cert Ministry). Ranna Lachlan has been involved in Tai Chi and Qi Gong for over 30 years. Click here for more info about the journey to find a Tai Chi teacher.

Yin Yang symbol WHO MAY PARTICIPATE? Anyone over the age of 18 years. (Sorry, no children's or teens' classes.) The only requirement is that you must be able to support your own weight on one leg. If you cannot, a Yoga class at 6th Dimension™ would be better a better choice for you initially.

Yin Yang symbol TIME: Thursdays 6.30 - 8.00 pm.

Yin Yang symbol TERM DATES: As much as possible, Tai Chi term dates will broadly follow Frederick County VA school terms. Snow days will be the same as for Frederick County VA schools. (http://www.frederick.k12.va.us/education/components/calendar/calendar.php?sectiondetailid=3 ) Summer school may also be added.

  • Spring 2012 - register by March 1. Tai Chi Spring term is Thurs Mar 22 - May 17.
  • Summer school 2012 - register by May 17. Tai Chi summer school is June 15 - July 20.
  • Fall 2012 - register by July 20. Tai Chi fall term is Aug 23 - Oct 7.
  • All other dates - awaiting Frederick County VA school calendar.
  • Dates subject to change. Check back regularly.

Yin Yang symbol LOCATION: 6th Dimension, Middletown studio, 6 - 7 minutes from Main Street/ Route 11 Middletown and 15 - 20 minutes from Winchester and Front Royal. Directions will be provided when your enrollment is confirmed.

Yin Yang symbol FEES:
Tuition Fee: Prepaid in 4 week sessions throughout the course - $60.00
.
Spouse/ family rate: Prepaid in 4 week sessions - $54.00 per family member.
Registration Fee: $25.00 per person.
A CD of the First Third is provided as part of registration. (One time only fee, except if attendance lapses for more than one year - then registration will be required again.)

The Studio at 6th Dimension
The 6th Dimension Middletown studio with the view of Signal Knob through the window.

Yin Yang symbol CLASS SIZE: 10 people MAXimum. Class size is kept small to ensure individual attention for participants. Minimum must be reached for the class to start. No drop ins. Class is provided in a peaceful, non-competitive environment that recognizes individual needs.

Yin Yang symbol ENROLLMENT PROCESS:

  • REGISTER: Call USA 202-630-9108 or email to register for the course. (Please note that registration does not guarantee acceptance.)
  • INTERVIEW: An interview with Dr Ranna-Lesley Lachlan is required before you enter the course. Call or email to schedule your interview after you have registered .
  • ACCEPTANCE: You will be notified after your interview. You will then need to confirm your place in the course.
  • CONFIRM: Because classes at 6th Dimension are kept small, it is important that you confirm your place in the course so that we can finalize our term planning. Confirmation requires your prepayment of the first 4 weeks' tuition plus the enrollment fee. This must be received by 6th Dimension™ no later than 1 week before the term/ course starts. Confirmation of a place in the course is in order of receipt of payment at 6th Dimension. Your place in class is not confirmed until payment has been received and processed. Unconfirmed places may be allocated to other participants or new students.
  • FORMS: : Enrollment and disclaimer forms will be provided when you email or phone in your reservation. Please print them out, complete and sign them, and bring them to your interview. In some scheduling circumstances affecting 6th Dimension, we may elect to provide the forms and paperwork at the first class, to be completed by course participants on arrival.
  • PAYMENT: Send check to Ranna Arts Incorporated LLC, PO Box 971, Stephens City, VA 22655. Make the check to Ranna Arts Incorporated LLC (6th Dimension™ is a subsidiary of that company). Checks will be processed at least 1 - 2 weeks prior to commencement of class. This confirms your place in the course. New students please note that checks which are dishonored will result in disbarment from entering the course and the requirement that you pay any relevant dishonored-check bank fees incurred by Ranna Arts Incorporated LLC. Ongoing students may have one grace event if their check is dishonored, but will be responsible for any bank fees incurred by Ranna Arts Incorporated LLC.
  • CANCELLATION POLICY is detailed below.
  • Button - arrow DON'T leave it to the last minute - class might already be full or deferred by the time you decide to register! :) BECAUSE: (1) SPACE IS LIMITED, so register as soon as you are sure that you want to participate, and complete the confirmation of your enrollment. If class is full when you register, enrollment must DEFERRED until the next term. (2) IF there are insufficient CONFIRMED enrollments, the course does not commence and is DEFERRED to the following term. About cancellations and refunds.

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Yin Yang symbol PRIVATE CLASSES:

  • One person: $80.00 per hour.
  • Two people $55.00 per person per hour.
  • Three people $50.00 per person per hour.
Yin Yang symbol TEACHER TRAINING: By arrangement. 2 - 4 people. Must complete Yang Cheng Fu long form first.

Yin Yang symbol OTHER INFORMATION:

  • Clothing: Wear comfortable, elastic waisted long pants and loose or supple top that allow freedom of movement. Tee shirts and track pants are fine. Tai Chi outfits are, too, if you happen have one, but unnecessary if you don't. Typically, dark or black pants and light colored or white tops are worn by trainees in class. Shorts, skirts, strapless tops, singlets etc. are not appropriate for class, and jeans are too heavy and restrictive. No uniform is required. (More about Tai Chi clothing at http://ezinearticles.com/?Why-Proper-Clothing-Is-So-Important-In-Tai-Chi&id=283449 - external site, so bookmark this Tai Chi Course page before you go).
  • Shoes: Light weight athletic shoes or Tai Chi shoes if you have them or can get them easily (e.g. online or from China Town in D.C). Please ensure that your shoes have non-scuff soles to keep the floor unmarked. How about sneakers? Most sneakers are too heavy and grip the floor too much, restricting movement.
  • Food: Try to avoid eating for a minimum of 1.5 - 2 hours prior to class (except for medical reasons - e.g. diabetes or low blood sugar). A small snack suitable to your own metabolism would be fine but remember that it is extremely uncomfortable to do some of the movements with a full stomach.
  • What Tai Chi is really about: Prior to the first class, please read the Tai Chi background information below and also read this article by my mentor in Tai Chi, Erle Montaigue, which articulates beautifully what Tai Chi is really about - "The Way of the Warrior". THIS LINK TAKES YOU TO AN EXTERNAL SITE, SO BOOKMARK 6TH DIMENSION TAI CHI so that you can find your way here again.

Yin Yang symbol CANCELLATION POLICY: If a class series/ course is cancelled by 6th Dimension, you will be refunded your fees or your check will not be processed if cancellation occurs more than one week prior to the start of the course or term.

If you confirm your enrollment but do not attend, a place has been held for you ahead of others who also would like to attend, so the registration fee and 4 weeks' pre-paid tuition fees are non-refundable.

6th Dimension reserves the right to postpone or interrupt continuation of a course/ class series for legitimate reasons affecting 6th Dimension. Classes will be resumed at the earliest possible date.

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Yin Yang symbol BACKGROUND - SO YOU WANT TO LEARN TAI CHI...

Studying Tai Chi really is worth doing. It becomes a resource that you hold in your body and consciousness for life. My aim is to develop a close knit, mutually supportive group of people who are willing to enter into an older, more traditional approach to Tai Chi study. Because of the duration of teaching required to draw anyone through the entire Tai Chi form, and the many subtle layers of learning and realization along the way, I necessarily make a long term commitment to the people I teach.

Before embarking on this wonderful adventure that is Tai Chi, please take a moment or two to ponder the following.

It is natural to be excited about something that you want to learn and I would like to bring to your awareness that it is a good idea to think through whether this is the right time for you to begin Tai Chi. It's okay. Take your time. Decide. I am here to teach the people who find their way to me.

First, finding a teacher is often quite a feat in itself. My mentor, Erle Monatiague made the point that if a teacher has less than 6 years experience in Tai Chi, walk away, because while they might be able to teach you the sequence of movements, they are not in a position to impart the essence of Tai Chi.

My search started when I was really quite young. I knew I wanted to study Tai Chi and my search for a teacher led me first to someone who had done a bit of Tai Chi during travels around Australia. The group foundered after only a matter of weeks. This gentleman was not sufficiently developed in his own training to teach. My search then led me to someone who had established a more commercially oriented franchise-style school, complete with a contract for a particular period of study, very expensive up front-fees, the requirement to buy their uniform, and other paraphernalia. Their approach was a very "hard", martial approach. They soon ran into financial difficulties and closed. I then found a wonderful, sincere, and very skilled Tai Chi practitioner who was also teaching... with no requirement for a study contract, exorbitant fees, or buying a uniform from him, or anything like that. He was teaching in "the old way". Sadly for me, he retired from teaching a few months after I began and had just finished learning the Ching Chung "Praying Mantis" style with him. I learned a great deal from him, and now I knew I was on the right trail as to what to look for in a teacher.

Eventually, I found a teacher about whom the local paper had written a feature story. He did not want to be too easily found (and now only teaches closed classes), so he refused to own a telephone. To eventually enter his training, I ended up leaving hand written messages on the door of his school. He did not respond to the first hand written note. A few weeks later, I tried again, another hand written note on the door. Another few weeks after that, one of his advanced students called me, on the teacher's instruction. I was interviewed over the phone and later re-interviewed at the first open class that I attended. Yes, interviewed. No student was admitted to their group without first being thoroughly screened for a genuine commitment to learn, willingness to accept direction and willingness to follow through. Ultimately, after a long period of training with the larger, public group, I was invited into the private group of dedicated students who were serious about their training. No-one gained entry to this group simply because they wanted it. One did not ask. One did not expect. One was invited, after being observed for a long time. As I said, "the old way".

Later, through this teacher's relationship with Erle Montaigue, my training advanced and I was on my way, accepted by Erle Montaigue and ultimately graded as instructor by him in 1986, eight years after I had taken my first Tai Chi class.

Second, because Tai Chi long forms, including Yang Cheng Fu Tai Chi, have a definite beginning and end, and each week's training builds on the previous week's learning, it is important to join the class from the beginning date and time. (For the same reason, it is important to be punctual.) Also, keep in mind that there are three major thirds within the long form and I do ask that you make the commitment to yourself to complete the First Third even if you are undecided as to whether you wish to continue with the entire Tai Chi long form or not.

Typically, it takes approximately 3 - 4 months to learn the First Third and about a year to learn the entire Tai Chi long form. Not altogether surprisingly, therefore, it is very common that approximately 60% of people who commence any Tai Chi long form do not complete the full form. Completing the First Third is one way to see if Tai Chi really is for you while also completing a sub-part of the form for your health and well being. By completing the First Third, you will have set in motion some energy principles and pathways that will nourish you regardless.

For those of you who do decide to continue through the entire long form of Yang Cheng Fu Tai Chi, having already completed the First Third with me means that you already have the foundation to continue training, as this First Third provides important building blocks for the next two thirds of the entire form.

Once the shifting composition of class has worked itself out, as people have decided whether to continue their training or not, things settle into an integrated, close knit class which is very rewarding for those who continue. A truly wonderful and unified group energy develops. I still count among my warmest and fondest memories, and continuing friendships, the people with whom I took my own training and people whom I have trained since then.

NOTE: Completing the first third is a matter of individual commitment, class attendance, and practice between classes. The movements are taught in sequence. Each class builds on cumulative knowledge from previous classes in the series. Past experience has proved to me that when people are able to attend regularly and fit at-home practice into their schedules, they really do get through the First Third in about 12 weeks. The opposite is also true if people are not able to attend class consistently and practice regularly between classes. They fall behind and flounder, which is an unsettling and discouraging experience for them, and leaves them with a less than positive impression of Tai Chi. (It is also disruptive for the people who have committed to regular attendance and practice.) So... the point is, before joining class, give some thought to whether you can make the commitment to completing the first third, and possibly to the entire long form.

As I said a moment ago, studying Tai Chi really is worth it as it truly does become a resource that you hold in your body and consciousness for life.

Having read all this, I hope you will also make the time to read this article by my mentor in Tai Chi: "The Way of the Warrior" by Erle Montaigue. It outlines beautifully what Tai Chi is really about.

Looking forward to meeting you in class.

Ranna.

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